See How Penis Exercises Can Help Enlarge Your Penis!

So do penis exercises really work? Sometimes too much information is worse than not enough information. And in this day and age, with the information super highway, it can be daunting to find out everything you want to know about a topic without losing yourself in dozens of links and tabs on your browser. So when it comes to penis exercises, the folks at have compiled the following list of most asked questions into one short article that will hopefully not only provide all the answers you were looking for but also provide information that you will find useful in your quest to increase the size of your penis without resorting to any other unnecessary techniques, or surgeries but still give you the results you want.

So the main question that seems to be asked is how penis exercises actually work? Well without getting overwhelmed with a lot of medical terminology, basically depending on the exercise, there are two main areas that the exercises affect. The first is to increase the volume of the tissue cells which are called the corpus cavernosa cells, or the erectile tissues. The second increases the length and strength of the ligaments of the penis. Stretching these tissues over time means that eventually they will be able to hold a greater volume of blood during an erection. The cells are forced to grow and over time they permanently increase in size.

Are these increases really permanent?

The definitive answer is yes! As you continue with the series of penis exercises, which involved the repetition of stretching, essentially tearing, and re-healing of the tissues, the penis changes permanently to become larger. This technique has been proven time and time again for centuries. You are going to be amazed at the results that you are going to obtain as well.

How much larger is my penis really going to become?

Well it really does depend on the size of your penis to start and your dedication to the routine, but generally most men gain between ¾ to 2 ½ inches in girth and 1 ½ to 3 ½ inches in length. The more time and commitment you give to the program, the more dramatic your results with be. This is not unlike any other exercise regime.

When will I start to see results from penis exercises?

Again depending on your dedication to the routine, you should start to see results within the first two months. It is a gradual process, so don’t expect anything immediate to happen.

Are the penis exercises hard to do?

Not at all. Once you get into a routine, you will find them easy and you can do them watching TV without even thinking about them at all.

Are they safe?

If you follow the directions, they are completely safe. There is no risk and if you are patient and don’t rush things, you will not have any pain or injuries at all. In fact not only are they safe, you will actually enjoy them.

How do penis exercises work?

The specific mechanism depends on the exercise in question but basically what makes exercises effective is the ability of our organisms to adapt to environment. For example, when a bodybuilder lifts weights, his or her body tries to adapt to the weights growing stronger muscles. The same goes with penis excercises and the stronger and bigger your penis will get.

The following is how three different penis exercises work:

Jelqing. Jelqing is probably the most ancient male enhancement technique (it was used by nomadic Arabian tribes.) It involves movements similar to "milking" your penis to increase the amount of blood, which fills Corpora Covernosa (the part of your penis that is filled with blood and enlarged during erections) thus making your penis visibly larger. The important fact is that jelqing, if performed regularly, can permanently increase the size of Corpora Covernosa and thus your penis size (both length and girth).

Penis Stretching. There are several types of penis stretching exercises but their basic principle is the same: stretching the tissues of your penis. Stretching makes cells composing your penis grow increasing the length and girth (lesser effect) of your penis.

Kegel Exercises. These exercises are not targeted at the penis itself but rather at the pubococcygeus muscle, which is used to delay erections. Thus, if you train this muscle, you will be able to prolong your erections.

The foundation for penis exercises is blood circulation to the penis. When sexually aroused the erectile tissue engorges with blood thus causing an erection. Forcing a larger amount of blood than normal into the erectile tissue will result in your penis becoming larger!

Below are the Top 3 Best Penis Exercise websites that I have used to get longer, harder and bigger penis size. Each has really good customer service and a large community of satisfied men! All the tools you need to enlarge your penis safe with daily routines.

Criteria For Choosing The Top Penis Enlargement Exercise Programs

1.User Results - We've analyzed user reviews and customer feedback to see how well these penis exercise routines worked for men.

2.Instructions - Without clear instructions and demonstrations, a penis exercise program is worthless. We made sure the programs below demonstrated exactly how to perform each exercise so you can get the best results.

3.Quality of Program - We've had an inside look at each penis enlargement program to see what's included in their system. Does it include videos, diagrams, pictures, members forum, etc...?

4.Money-Back Guarantee- All of the penis exercises below have iron-clad money back guarantees. It's important to know that you can return a particular product if it doesn't do everything that the company promises it will do.

Penis Health

Penis Health Is MEDICALLY PROVEN To Quickly, Easily And Permanently Enlarge YOUR Penis length and width by 1-3 inches! A safe, effective and proven solution, Penis Health is a simple, easy to follow set of exercises, scientifically designed to quickly increase the girth and length of your penis! See why so many men love Penis Health! Click here!

Penis Advantage

Penis Advantage! A Genuine Way To Permanently Enlarge Your Penis At Home - Using Just Your Hands - And You Can Start Today! You are just a few minutes away from learning the most powerful natural penis enlargement techniques available anywhere in the world! Click here to see what many satisfied men have to say about Penis Advantage!

Erection Fitness

Erection Fitness! If you want to add visible, measurable inches to your penis, you need to exercise and stress the muscles, ligaments, and tissues -because this is what encourages them to STRETCH and GROW! And that's why our team at Leading Edge Health along with Mr. A.J. "Big Al" Alfaro, the renowned authority on enlargement exercises, decided to combine our 10+ years experience with male enhancement to create "The Men's 120-Day Plan for Extraordinary Penis Growth!" Click here to learn more about Erection Fitness unique penis enlarging system!

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